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What is Selah Wellness Method?

The Selah Wellness Method™ was created to help individuals build healthier, more balanced lives through practical, sustainable lifestyle education. Rather than focusing on quick fixes or temporary solutions, the program equips participants with the knowledge, confidence, and tools to make meaningful changes that support long-term wellness.

Many people know they should eat better, reduce stress, sleep more, and develop healthier habits—but they often feel overwhelmed by where to begin. The Selah Wellness Method™ simplifies wellness into practical steps that are easy to understand and realistic to apply in everyday life.

The Three Pillars

  • Nourish the Body: Learn practical nutrition, hydration, restorative sleep, gentle movement, and healthy daily habits that improve energy and overall well-being.
  • Renew the Mind: Develop healthy responses to stress, strengthen emotional wellness, build resilience, and create habits that support lasting change.
  • Restore Your Life: Create sustainable routines, improve balance, establish healthy boundaries, and build a personalized wellness plan for long-term success.

What makes the program different is that The Selah Wellness Method™ is interactive, encouraging, and practical. Participants do more than learn wellness concepts—they apply them through guided discussions, self-assessments, goal setting, weekly challenges, and personalized action plans. The focus is on creating healthy habits that fit real life.

This program is ideal for adults who want more energy, healthier habits, reduced stress, greater balance, and a realistic approach to improving their overall well-being.

“The Selah Wellness Method™ empowers people to nourish the body, renew the mind, and restore everyday life through practical, sustainable habits that lead to lasting wellness.”


Beyond the Pew

The Beyond the Pew Coaching Program promises to help you become the real you and live out your dreams by being free from the pain of the past, unstuck and moving to the future God wants you to have. The program will help you:

  • Setting the goal and identifying the things holding you back (This may be different for everyone.)
  • Mindset adjustment — realizing the goal is achievable and accepting the work or growth that will need to happen to achieve their goal
  • Step-by-step lessons, training, or support (Usually, one growth step is covered in each coaching session.)
  • Evaluation, Q&A, and assessments
  • Next steps & more

Have you gone to church all your life and still lacking that relationship with God you desire? Do you say there has to be more to life than this? Are you lacking discipline in your life to reach your goals? Are you wondering what you were born to do? Are you struggling in your faith walk?

My individualized women’s coaching will help you answer the why questions of your life, help you reach your goals, find purpose to your life and live beyond the church pew life. We will discuss life issues the keep you from living the life God has for you, help you to learn to cope with the struggles of life and see the person you were really created to be and more.

Each lesson within the three modules is designed to help you grow and mature in three areas: Identity, Personal Disciplines, Your Inner Heart.

Signature Services

Individual Coaching

Personal 1:1 women’s coaching with a choice two coaching programs. Beyond the Pew or Selah Wellness. Beyond the Pew will help you if you gone to church all your life and still lacking that relationship with God you desire? Do you say there has to be more to life than this? Are you lacking discipline in your life to reach your goals? Are you wondering what you were born to do? Are you struggling in your faith walk and godly life? Try Beyond the Pew.
My individualized women’s health coaching Selah Wellness will help individuals build healthier, more balanced lives through practical, sustainable lifestyle education. Rather than focusing on quick fixes or temporary solutions, the program equips participants with the knowledge, confidence, and tools to make meaningful changes that support long-term wellness. Using 3 pillars of focus on nourishing the body, renewing the mind and then restoring your life.

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Marriage Coaching

Is your marriage struggle, near divorce, lacking intimacy, horrible communication, control issues, no clear roles and more? Faithful Foundations marriage coaching is a great start to a lifelong change in your marriage.
This marriage package is for you! During the 14 sessions we cover the biblical tool box of principles that will help heal your marriage, take it from striving to thriving and and help you work through issues and get to the root of the problems. You will finish with hope and confidence that you can be married for a lifetime. You will get help with saving your marriage at any stage. My marriage coaching will help you with the tools you need to have a God centered marriage.

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Group Coaching

I conduct group coaching on either of my two coaching programs. Selah Wellness is 6 week group coaching and Beyond the Pew is 6 week group coaching also.

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Why Coach with Stephanie?

Here are some testimonials of people who had their life changed by working with Stephanie’s coaching program…

  • Stephanie is the one coach and person I know that lives what she says and is open and transparent to help you in any way can. She will not be defeated by life and by her teachings you will feel encouraged and inspired to be an eagle and soar. Sign up today you will not regret it.
    K.Cordell (Beyond the Pew Women’s Life Coaching)
  • Before meeting Dr. Carter, my husband and I were on the brink of divorce. She was kind but tough, challenging us to look inward and break destructive patterns. She taught us how to look at our marriage through a biblical lens, truly communicate, rebuild trust, and reconnect on a deeper level. Thanks to her, we didn’t just save our marriage—we made it stronger than ever. If you’re struggling, don’t wait. Dr. Carter is a God-send…the real deal.”
    K. Brown (Marriage Coaching)